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SATURDAY, Aug. 14 (HealthDayNews) -- Golf can be good for your health and your heart, but you need to take measures to avoid injuries.

Playing an average round of golf on foot means you may end up walking as much as four miles. Carrying or pulling your own golf bag gives your heart more of a workout and helps you burn more calories, says an article in the August issue of the Harvard Men's Health Watch.

But golfers, especially older and infrequent players, need to be aware of the potential for injury. Common golf injuries include elbow inflammation, shoulder problems such as rotator cuff tendonitis, hand and wrist injuries such as carpal tunnel syndrome, back muscle strains and sprains, strains and tendonitis of the feet, knees and ankles.

Harvard Men's Health Watch offers the following advice on how to avoid golfing injuries:

• Stretch at least three times a week. Pay particular attention to your shoulders, back and arms. Warm-up for at least 10-15 minutes before you hit the links.
• Take lessons. Good technique will help protect you against injuries.
• Wear good shoes, socks, clothing and gloves.
• Watch for problems and treat them quickly. Ice aching tissues after you play. Use the PRICE (protection, rest, ice, compression and elevation) method to treat more serious problems. If a problem persists, see your doctor.

More information

The American Academy of Orthopaedic Surgeons has more about how to prevent golf injuries.